HELP!! my truck was rolling back and i leaned in and pushed the stick in and now its stuck in gear . It's a ranger truck with standard shift . anyone know how to un-stick it ?  

If you forced it into first gear to stop it from rolling with clutch not disengaged you could have bent shifter fork and damaged rails forcing it in. If you cannot pop it out with reverse torque (accelerate to a high rpm/speed in first and then put press on clutch, let engine return to idle with it moving and then release clutch to reverse torque flow for a moment) and see if you can pop it out.  

OK I can't believe I didn't  break something  . But that did't work it's still stuck in 1st  

At very least top of tranny has to come off (where shifter mounts) to inspect rails but it does not sound good. You should have a 465 with a unsyncro-ed first gear and it sounds like to bent/broke something in there. Sad part is if you had grapped it into 2nd it would likely have not hurt it because there would have been less torque build up in tranny doing it.  

Yes My buddy told me to do that and just about kicked my ass for trying to drive it out with reverse torque ...It's a good thing its chevy tough or something wouldve broke for sure  so i will take the top off to get in there.. thanx  

zuludude:
Yes My buddy told me to do that and just about kicked my ass for trying to drive it out with reverse torque ...It's a good thing its chevy tough or something wouldve broke for sure  so i will take the top off to get in there.. thanx

Reverse torque mentioned is not going to hurt tranny. BTW, which way was it rolling when you jammed it in gear???